TRANSFORM YOUR BODY, ELEVATE YOUR MIND: ACHIEVE YOUR POTENTIAL
WelcomeWelcometotoaacoachingcoachingexperienceexperiencethatthatunderstandsunderstandsyouyouareareunique.unique.WithWithoveroveraadecadedecadeofofexperienceexperienceininthethehealthhealthandandwellnesswellnessindustryindustryininMelbourne,Melbourne,IIspecialisespecialiseinincreatingcreatingpersonalisedpersonalisedprogramsprogramsthatthatcatercatertotoyouryourspecificspecificculture,culture,mindset,mindset,lifestylelifestyleandandgoals.goals.
I believe that no two individuals are the same, and neither should their wellness journey be. Using science-backed methods and a deep understanding of human behaviour, I help you achieve lasting health and happiness by tailoring every aspect of your fitness and mindset plan to where you are in life right now.
My journey into health and wellness was not just about personal transformation—it was about understanding how to help others achieve the same. Through my years of experience, including working with the royal family of Dubai, I've seen firsthand that true transformation goes beyond generic programs. It's about understanding each individual's unique cultural background, mindset, and lifestyle.
Having studied Human Nutrition, Human Physiology, and further trained in Psychology and Mindset Coaching, I've come to realise that while our physiological needs might be similar, our mental and emotional needs vary greatly. This understanding drives my approach to coaching—every plan is customised, empathetic, and aligned with your personal life story.
MY PHILOSOPHY
I believe that achieving your potential requires a personalised approach that respects who you are. Your culture, mindset, and lifestyle all play crucial roles in how you perceive health and wellness, and shape how you respond to training and nutrition.
Over my decade-long career, I’ve helped many individuals transform their lives, and I’ve learned the biggest struggle often lie in finding the right approach that fits where you are in life. My coaching is all about meeting you where you are, understanding your unique journey, and creating a plan that works for you.
MY PROGRAMS
I believe that no two individuals are the same, and neither should their wellness journey be. Using science-backed methods and a deep understanding of human behaviour, I help you achieve lasting health and happiness by tailoring every aspect of your fitness and mindset plan to where you are in life right now.”
Personal Training
Achieve your fitness goals with training programs that are as unique as you are. I create customized workouts based not only on your physical needs but also on your mindset, physiology, and lifestyle. Each plan is designed to fit seamlessly into your life, ensuring that you can maintain a healthy balance while achieving your fitness objectives. Whether you’re looking to build muscle, lose weight, or simply improve your overall health, I’ll design a plan that challenges and motivates you, all while respecting your individual circumstances.
Nutrition Coaching
Achieve your fitness goals with training programs that are as unique as you are. I create customized workouts based not only on your physical needs but also on your mindset, physiology, and lifestyle. Each plan is designed to fit seamlessly into your life, ensuring that you can maintain a healthy balance while achieving your fitness objectives. Whether you’re looking to build muscle, lose weight, or simply improve your overall health, I’ll design a plan that challenges and motivates you, all while respecting your individual circumstances.
Mindset Coaching
Achieve your fitness goals with training programs that are as unique as you are. I create customized workouts based not only on your physical needs but also on your mindset, physiology, and lifestyle. Each plan is designed to fit seamlessly into your life, ensuring that you can maintain a healthy balance while achieving your fitness objectives. Whether you’re looking to build muscle, lose weight, or simply improve your overall health, I’ll design a plan that challenges and motivates you, all while respecting your individual circumstances.What sets me apart
Tailored to Your Unique Journey
No two people are the same, and neither are their health journeys. I believe in creating customised plans that consider your cultural background, mindset, and lifestyle. By understanding what makes you unique, I design programs that truly resonate with you, ensuring that every step of your journey is aligned with your personal goals and circumstances.
Empathy-Driven Coaching
I know the challenges you face because I've faced them too. My approach is deeply empathetic, understanding that transformation is more than just physical—it's emotional and mental as well. I create a supportive environment where you feel heard, understood, and motivated to reach your full potential.
Science-Driven Approach
I use the latest research in exercise, nutrition, and psychology to inform every aspect of my coaching. This science-driven approach ensures that you receive methods that are not only effective but also sustainable, helping you achieve real, lasting results.
Mindset Mastery
Physical changes begin with a strong mind. My coaching goes beyond the gym, helping you develop the mental toughness and resilience needed to overcome challenges and achieve lasting success. By focusing on both the body and mind, I help you unlock your true potential.
Qualifications and certifications
- Cert 3 & 4 in Fitness, Australian Institute of Fitness
- Bachelor of Human Nutrition, Major in Human Physiology, La Trobe University, Melbourne, Australia
- Level 1 Poliquin BioSignature Practitioner
- Level 2 Poliquin BioSignature Practitioner
- Applied Muscle Testing (Bio-Reflective Analysis) Practitioner
- Canadian Centre for Strength and Conditioning (CCSC), Andre Benoit Hypertrophy Academy
- Milos Sarcev 3-Day Training Camp
- Clean Health PT Internship: Levels 1, 2 & 3
- Enterprise Fitness Internship: Levels 1 & 2
- John Meadow IFBB Pro, 4-Day Training Camp
- Tom Platz 3-Day Muscle Camp
- Raynor Massage Therapy by David Raynor, London
- Authentic Education Life Coaching
- Mindhacking Level 1
Here’s what my clients have to say about my programs
Marshall has coached me for 4 years and I couldn't be happier with the results. Marshall has assisted me in accomplishing many goals. The most memorable are Several photo shoots and two IFBB Victorian shows 2016 and 2017. As much as these goals are amazing, the most amazing part was having the support from Marshall. Not only did he want you to reach your goals, he took care of my health mentally and physically. Which to him are the most important. Instead of cutting calories back when progress was not seen, he reflected on other factors eg stress, sleep etc. Which I find many coaches don't look in to when coaching their clients for shows. His scientific approach to nutrition and training is like no other. With several years of study and experience, making you feel confident with every decision made. So if you are looking for a coach for health, competitions or training, Marshall is your person. You won't regret it.
Jessey
Competed and better relationship with food
FAQS
Frequently Asked Questions
Take the first step towards transforming your life in a way that resonates with you.
With a personalised approach that considers your unique culture, mindset, and lifestyle, I can help you achieve your health and wellness goals. Book a free consultation today and discover how customised coaching can make a difference. Your journey to wellness begins now.
Contact
Fill out the form below to message me. I totally get how important privacy is, so your info is safe with me. I'm here to answer any questions and help you get started on your new journey—no pressure, just straightforward advice.
Truly grateful to have Marshall coach me through my first comp prep. He's such a knowledgeable person in the bodybuilding space and more importantly the mental aspects that come with food and fitness. I ended up placing in all my divisions which was well beyond my expectations!
Do lee
10kg and put on 5kg Lean Muscle Mass
- Personal Trainer Melbourne
- Personal Trainer Prahran
- Personal Trainer Windsor
- Personal Trainer South Yarra
- Fitness Trainer Melbourne
- Fitness Trainer Prahran
- Fitness Trainer Windsor
- Fitness Trainer South Yarra
- Strength Training Melbourne
- Strength Training Prahran
- Strength Training Windsor
- Strength Training South Yarra
- Weight Loss Coach Melbourne
- Weight Loss Coach Prahran
- Weight Loss Coach Windsor
- Weight Loss Coach South Yarra
- Performance Coach Melbourne
- Performance Coach Prahran
- Performance Coach Windsor
- Performance Coach South Yarra
- HIIT Trainer Melbourne
- HIIT Trainer Prahran
- HIIT Trainer Windsor
- HIIT Trainer South Yarra
- Custom Workout Plans Melbourne
- Fitness Programs Melbourne
- Online Fitness Coaching Melbourne
- Group Fitness Classes Melbourne
- 1 on 1 Fitness Coaching Melbourne
- Functional Training Coach Melbourne
- Athletic Performance Coaching Melbourne
- Best Personal Trainer Melbourne
- Affordable Personal Trainer Melbourne
- Affordable Personal Trainer Prahran
- Affordable Personal Trainer Windsor
- Affordable Personal Trainer South Yarra
- Strength and Conditioning Coach Melbourne
- Strength and Conditioning Coach Prahran
- Strength and Conditioning Coach Windsor
- Strength and Conditioning Coach South Yarra
- Fitness Programs for Beginners Melbourne
- Fitness Programs for Beginners Prahran
- Fitness Programs for Beginners Windsor
- Fitness Programs for Beginners South Yarra
- Personal Trainer for Weight Loss Melbourne
- Personal Trainer for Weight Loss Prahran
- Personal Trainer for Weight Loss Windsor
- Personal Trainer for Weight Loss South Yarra
- Body Transformation Coach Melbourne
- Body Transformation Coach Prahran
- Body Transformation Coach Windsor
- Body Transformation Coach South Yarra
- Custom Fitness Plans Melbourne
- Custom Fitness Plans Prahran
- Custom Fitness Plans Windsor
- Custom Fitness Plans South Yarra
- 1 on 1 Fitness Coaching Prahran
- 1 on 1 Fitness Coaching Windsor
- 1 on 1 Fitness Coaching South Yarra
- Personal Trainer for Athletes Melbourne
- Personal Trainer for Athletes Prahran
- Personal Trainer for Athletes Windsor
- Personal Trainer for Athletes South Yarra
- Functional Training Programs Melbourne
- Functional Training Programs Prahran
- Functional Training Programs Windsor
- Functional Training Programs South Yarra
- HIIT Workouts Melbourne
- HIIT Workouts Prahran
- HIIT Workouts Windsor
- HIIT Workouts South Yarra
- High-Intensity Interval Training Melbourne
- High-Intensity Interval Training Prahran
- High-Intensity Interval Training Windsor
- High-Intensity Interval Training South Yarra
- Best Personal Trainer for Strength Training Melbourne
- Best Personal Trainer for Weight Loss Melbourne
- Fitness Bootcamps Melbourne
- Fitness Bootcamps Prahran
- Fitness Bootcamps Windsor
- Fitness Bootcamps South Yarra